Author - Patricia Maroday

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Spices With The Highest Antioxidants

Did you know spices and dried herbs provide the most antioxidants out of all the foods on our entire planet? Although we typically use minimal amounts in our cooking, they can make all the difference in the overall...

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5 Best Vegan Meal Delivery Services

There’s no easier way to start your vegan lifestyle than through a meal delivery service. These companies want to help you save time in the kitchen, so you can focus on all of your important projects and endeavors, like...

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Fiber Fueled: Our Book Review

In Fiber Fueled, takes around 600 studies and compiles them into an easy-to-read guide to the human microbiota; one that has now revolutionized the way many approach nutrition. If you thought gut health was an isolated...

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Best 7 Vegan Sweeteners

Let’s face it: All of us crave sweets, at least every now and then. It is a basic taste that we simply can’t or don’t want to eliminate entirely from our diet. Whatever the evolutionary purpose, craving and seeking out...

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What Is Tofu And How to Cook It?

Tofu is likely one of the most misunderstood vegan foods of all time. Some love it and swear by its health benefits, while others shun it completely in fear that soy might cause cancer and increase estrogen levels...