Have you heard of krill oil supplements? They're a type of omega-3 supplement extracted from Antarctic krill, or tiny crustaceans that are rich in DHA and EPA. These omega-3 fatty acids are closely linked to brain function, and studies suggest they can even improve memory and delay brain shrinkage in older adults! More info on the health benefits of vegan omega-3s here.

Why Is Krill Oil So Popular?

Although DHA and EPA can be found in other fatty fish, too (like wild salmon, anchovies, or sardines), the omegas in krill are believed to be more easily absorbed by the human body. While the omega-3 fatty acids present in other fish oil supplements are in triglyceride form, those found in krill oil supplements are in phospholipid form. So, this means they may boast a superior absorption rate.

Additionally, krill oil contains more antioxidants, like astaxanthin, which may better protect the oil from oxidation and provide additional anti-inflammatory health benefits.

Can Vegans Enjoy The Benefits of Krill Oil?

As vegans, we clearly don't consume sea creatures of any type, or their by-products. So, why discuss this at all? Well, there is one company creating a totally vegan version of krill oil, complete with astaxanthin and phospholipids!

Daily Supplements has launched one of the most advanced vegan omega-3 supplements on the market. In just two capsules, you'll obtain 125mg of the omega-3 fatty acid EPA, 250mg DHA, 1500mcg of astaxanthin, and 230mg of phosphatidylcholine.

This vegan omega-3 supplement, called 'Vrill' Omega, is not only more ethical; it can also protect marine ecosystems by limiting the demand for krill fishing. Krill is an essential part of the Antarctic food chain, making up the main prey for whales, fish, and penguins! If we were to plunder the ocean's krill stocks the same way we have with other fatty fish species, many marine creatures could not survive for long.

So, a smart way to protect the seas' vulnerable balance while also reaping the same benefits that krill oil can provide, is by opting for this sustainable swap! Just remember to pair this supplement with a balanced diet made up of other healthy foods that aid in brain function to see the best possible results!

Can Vegans Get Omega-3s From Food Sources?

While non-vegans can get DHA and EPA directly from food sources like wild salmon, mackerel, and sardines, viable plant sources of omega-3s include only flaxseeds, chia seeds, hemp seeds, and walnuts. These vegan sources provide only ALA, or alpha-linoleic acid. The problem with this type of omega-3 fatty acid is that it needs to be converted into DHA and EPA in the body to provide the brain healthy benefits we are looking for. Sadly, only a very small percentage actually gets converted.

So, how can vegans get DHA and EPA? As it turns out, fish get their omegas from algae -- so, we can get it this way, too! Algae oil is an excellent source of pre-formed DHA and EPA, and is also the source that Daily Supplements uses in their capsules.

Here's Why We Love Daily Supplements

Through their selection of plant-based health products, this brand is on a mission to educate conscious consumers on the state of our oceans and provide high-quality alternatives. We also love that with each purchase you are supporting Sea Shepherd's incredible work! This organization helps to defend marine life through direct action by heading out to sea to prevent harmful fishing and whaling.

Wondering about Daily Supplements' packaging? Each of their biodegradable boxes are made out of sugarcane waste (known as 'bagasse'). They feel just like cardboard, with a lower environmental footprint and no need for bleach! And because each capsule comes in a plastic blister pack to ensure higher quality, the company has made sure to partner with rePurpose to remove double the amount of plastic they produce from our oceans.

More On Daily Supplements

Daily Supplements provides vegan solutions for anyone who wishes to improve their health and the future of our planet! With an ultra-effective swap for the essential nutrient vitamin D3, and a variety of brain healthy omega-3 supplements, you're sure to find what you're looking for on their site!

Specifically, this innovative brand has come up with a Liquid Omega-3 supplement with D3, a Junior Omega-3 with DHA and Vitamin D3 for kids, their original Omega-3 DHA and EPA capsules, a standalone Omega-3 DHA supplement, daily Vitamin D3 capsules, Natural Astaxanthin, and now their 'Vrill' alternative to krill oil.

Interested in learning more about Daily Supplements' 100% vegan products? Check out their page here and start swapping!

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