OopsVegan

View Original

Top 7 Jackfruit Pulled Pork Brands

If you’ve been sleeping on jackfruit, allow us to introduce you to your favorite new ingredient for meat replacement, the jackfruit pulled pork.

There are a variety of creative meat substitutes on the market today, from classic tofu to something as simple as mushrooms. Thanks to its unique texture and subtly sweet taste, jackfruit meat is quickly becoming one of the most popular options, especially for making vegan jackfruit pulled pork. Besides being a cruelty-free alternative, it also has zero saturated fats. What’s not to love?

Why is Jackfruit the Best for Vegan Pulled Pork?

Many of today’s convenient meat alternatives are highly processed. While those products are handy in a pinch, we dig that jackfruit is such a healthy, natural option. You can buy it unaltered from your produce section. If you’d rather not do the slicing up yourself, it’s also available in packages or cans.

It’s no surprise that fruit contains high levels of vitamins, fiber, and antioxidants. What really makes jackfruit stand out among other fruits is the 3 grams of protein per cup. With only 155 calories per cup, jackfruit delivers a solid nutrient per calorie ratio.

Thanks to the high vitamin C, fiber, and potassium content, jackfruit fights inflammation and illness, including heart disease. With a lower glycemic index score than many other fruits, it’s also an ideal choice for those looking to manage their blood sugar levels.

Finally–there’s just something about the versatile texture of jackfruit that makes mimicking pulled pork easy. With the right arrangement and seasoning, you can impress even your most skeptical friends.

How to Prepare Jackfruit Pulled Pork

We’re not going to lie… there’s a bit of a learning curve to preparing an actual jackfruit. The prickly fruit is large, with the average weight being between 10-25lbs. Once you slice it open, it releases a sticky sap, so you’ll probably want to use gloves. There’s also a fruity, musky aroma that not everyone loves at first whiff.

When shopping for a ripe jackfruit, look for one that’’s more yellowish than green. It should give slightly under gentle pressure, similar to a ripe avocado.

You can boil your jackfruit beforehand to make it more malleable, or just jump right in. If you’d like to see a visual first, there are plenty of YouTube videos showcasing different ways to approach the process.

Tip: Coat your knife with cooking oil before digging in. This will help prevent the fruit from constantly sticking to your knife.

To begin, cut the fruit in half lengthwise. Either continue slicing in long segments or quarter the fruit. Separate the seeds and save them for future use because they are edible and nutritious. Once you remove the white core from the middle, it’s easier to pull back the fleshy fruit parts from the skin.

Once you’ve removed everything you don’t want and retrieved your fruit, the sky is the limit. You can make vegan jackfruit pulled pork sandwiches, bowls, pizza, “sloppy joes,” or toss it on a salad. It’s also a tasty and filling snack on its own!

Our Jackfruit Pulled Pork Recommendations

Ready to experiment with this adaptable ingredient? While you can pick up the fruit and carve it up yourself, it’s faster (and considerably less sticky) to purchase ready-made products. Here are our top picks for making vegan jackfruit pulled pork.

Highest in Iron

Edward & Sons Organic Unseasoned Young Jackfruit Pieces

Native to southern India, these Unseasoned Young Jackfruit Pieces contain no preservatives or additives. In addition to being high in iron and fiber, this jackfruit is low in calories with zero fats or sugars. Thanks to its unprocessed nature, it also keeps that inherent brown color.

Shop On:


Native Forest Organic Young Jackfruit

Interested in the convenience of a canned option? Try this Organic Young Jackfruit. It’s sustainably farmed in Sri Lanka and approved by the Non-GMO Project. It’s high in fiber and iron, has zero fats or sugars, and is low in calories. However, being a canned product, it’s also the highest in sodium.

Shop On:


Most Flavorful

The Jackfruit Company BBQ Jackfruit

As the package says, this BBQ Jackfruit is “jackfruit + seasoning, that’s it.” They use tomato and mesquite for the sweet and smoky flavor. It’s handy for a quick addition to your sandwich, rice bowl, or even pizza.

Shop On:


The Jackfruit Company Smoked Pulled Jackfruit

Another option from The Jackfruit Company, this Smoked Jackfruit pulled pork is cooked slowly over hickory wood chips. It has enough seasoning to be delicious on its own, though you can also pair it with your favorite sauce.

Shop On:


Upton’s Naturals Bar-B-Que Jackfruit

For a pre-seasoned product, check out the Bar-B-Que Jackfruit. A little tip from their website: add sugar, agave, or maple syrup for a sweeter sauce. If spice is your thing, add a little hot sauce. If you love this brand but want an option with lower sodium and less sugar, check out the plain version below.

Shop On:


Unseasoned

Upton’s Naturals Original Jackfruit

The Original Jackfruit is an entirely unseasoned product, so you can spice it up however you prefer. You can store it with or without refrigeration, but make sure to keep it in the fridge once you open it. Besides ranking lower in sodium and sugar than the flavored version, it’s also only 26 calories per 100g.

Shop On:


Jackfruit Pulled Pork Brands

Nutritional Value Comparison


More Vegan Meat Substitutes

See this gallery in the original post