If you're a parent, you've probably experienced the challenges of feeding your kids healthy foods. That's why our tofu nuggets are the perfect way introduce your family to plant-based foods. Pack them for lunch, use them in wraps, or snack on a few, so you can boost your protein intake!

Golden Crispy Tofu Nuggets

• 150 g tofu (firm)

• 2 tbsp soy sauce (for marinade)

• 0.5 cup all purpose flour

• 0.75 cup soy milk (unflavored, unsweetened)

• 1 tsp salt

• 1 tsp pepper (ground)

• 1 tsp nutritional yeast

• 2 tsp garlic powder

• 0.5 tsp cayenne pepper

• 0.75 cup bread crumbs

• 0.25 cup cornflakes (finely crushed)

1. Preheat oven to 400°F or 204°C.

2. Cut block of tofu down the side, and press firmly (but carefully) between 2 chopping boards, to remove excess liquid.

3. Cut tofu into smaller, nugget-sized rectangles.

4. Marinade in soy sauce for about 20 minutes

5. Combine flour, soy milk, salt, pepper, nutritional yeast, garlic powder, and cayenne pepper in a mixing bowl. Whisk together until well combined.

6. Combine bread crumbs and crushed cornflakes in a separate bowl.

7. To prepare tofu nuggets, dip tofu in batter, then into bread crumbs, and finally place on your baking tray over parchment paper. Spray with a bit of oil to achieve golden color.

8. Bake for about 30 minutes, or until golden and crispy.

9. Serve with ketchup, or a dip of your choice.

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