If you’re wondering how much protein is in almond milk, you should know most almond milks are not the best source of plant protein. In fact, most of the top brands contain only 1g per cup. The best vegan milk sources of protein include soy milk (7-12g) and pea milks (8g). That being said, a few almond milk brands are fortified with protein. Check them out here:
Silk Original Almond and Cashew Protein Milk (10g of protein)
Although this milk is made from both almonds and cashews, it’s a great source of protein, with a whopping 10g per cup! Additionally, this product is non-GMO and high in calcium!
Orgain Organic Protein Almond Milk (10g of protein)
Another product fortified with protein, Orgain’s almond milk is organic, low in sugar, and provides you with some extra vitamin D and calcium!
Blue Diamond Almond Protein Drink Mix
If what you’re looking for is a beverage packed with almond protein, Blue Diamond offers an almond protein powder drink mix in 3 flavors (unsweetened, vanilla, and dark chocolate).
At just 200 calories and 20g of protein per serving, and made using only 1 ingredient (almonds), this almond beverage stands unrivaled! Additionally, it’s non-GMO, provides 20% of your daily iron and calcium needs, and gives you 15% of your daily intake of potassium!
Want to know more about plant-based milks?