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Overnight Oats Recipe – 4 Ways

vegan overnight oats

Overnight oats are simple and straightforward. Combine the ingredients, cover it up, refrigerate, and you’re all set for breakfast! Get creative, and start prepping your own! We’ll help you out with these 4 simple recipes.

Basic & Creamy Oats

Use this as your base, and put your own spin on your overnight oats!

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Basic & Creamy Oats

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 147kcal

Equipment

  • 2 large mixing bowls
  • Mason jars/bowls

Ingredients

  • 1 cup Oats rolled
  • 1 cup Water filtered
  • 1 cup Soy milk
  • 0.5 tsp Salt
  • 1 tsp Cinnamon
  • 1 tsp Agave

Instructions

  • Combine all dry ingredients in a large mixing bowl. Mix until well incorporated.
  • Combine all wet ingredients in a separate bowl.
  • Pour wet ingredients over dry ingredients. Mix well.
  • Distribute oat mixture evenly into mason jars. Cover, and refrigerate for at least 3 hours, or overnight.
  • Enjoy cold or heated on stovetop. If cooked, add more soy milk until desired texture is achieved.

Nutrition

Serving: 128g | Calories: 147kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 209mg | Fiber: 4g | Sugar: 4g | Vitamin A: 309IU | Vitamin C: 6mg | Calcium: 133mg | Iron: 2mg

Frozen Berry Parfait

If you have a sweet tooth, this one’s for you. Your frozen berries will melt into a syrup that will turn your breakfast into dessert! Enjoy this healthy, antioxidant-filled parfait, and start your day off right!

berry overnight oats vegan
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Berry Overnight Oats Parfait

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 245kcal

Equipment

  • 2 large mixing bowls
  • Mason jars/bowls

Ingredients

  • 1 cup Oats rolled
  • 1 cup Water filtered
  • 0.75 cup Soy milk
  • 0.25 cup Coconut milk canned
  • 0.5 tsp Salt
  • 1 tsp Agave
  • 1 tsp Cinnamon ground
  • 1 cup Mixed berries frozen
  • 2 tbsp Walnuts crushed

Instructions

  • Combine all dry ingredients (except walnuts and berries) in a large mixing bowl. Stir until well incorporated.
  • Combine all wet ingredients in a separate bowl.
  • Pour wet ingredients over dry ingredients, and mix well.
  • Distribute oat mix into 3 mason jars/bowls, filling up 1/3 of each container. Top each one with a layer of frozen berries, then top with more of the oat mix. Repeat until each container is full.
  • Sprinkle crushed walnuts over each parfait.
  • Cover, and refrigerate for at least 3 hours, or overnight. Enjoy cold.

Nutrition

Serving: 128g | Calories: 245kcal | Carbohydrates: 31g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Sodium: 814mg | Potassium: 280mg | Fiber: 5g | Sugar: 8g | Vitamin A: 256IU | Vitamin C: 6mg | Calcium: 119mg | Iron: 2mg

Protein-Packed Chocolate Oats

If you’re worried about protein on a plant-based diet (you shouldn’t be!), you’ll want to check this out! These oats are perfect for a post-workout breakfast, and full of fiber.

vegan overnight oats chocolate
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Protein-Packed Chocolate Overnight Oats

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 286kcal

Equipment

  • 2 large mixing bowls
  • Mason jars/bowls

Ingredients

  • 1 cup Raw Oats rolled
  • 0.5 cup Water filtered
  • 2 cup Soy Milk
  • 1 tsp Agave
  • 0.5 tsp Salt
  • 1 tsp Cinnamon
  • 1 tbsp Cocoa powder
  • 2 tbsp Peanut butter crunchy
  • 2 tbsp Pumpkin seeds

Instructions

  • Combine dry ingredients (except pumpkin seeds) in a large bowl. Mix until well incorporated.
  • Mix wet ingredients in a separate bowl.
  • Pour wet ingredients over dry ingredients, and stir well.
  • Distribute oat mix evenly into 3 mason jars or bowls.
  • Sprinkle pumpkin seeds over each jar/bowl.
  • Refrigerate for at least 3 hours, or overnight.
  • Enjoy!

Nutrition

Serving: 128g | Calories: 286kcal | Carbohydrates: 30g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Sodium: 908mg | Potassium: 470mg | Fiber: 5g | Sugar: 7g | Vitamin A: 618IU | Vitamin C: 11mg | Calcium: 248mg | Iron: 3mg

Banana Cream Pie Oats

Enjoy this healthy take on a classic dessert.

vegan overnight oats bananas
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Banana Cream Pie Oats

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 378kcal

Equipment

  • 2 large mixing bowls
  • Mason jars/bowls

Ingredients

  • 1 cup Oats rolled
  • 0.5 cup Coconut milk
  • 1.5 cup Soy milk
  • 1.5 tsp Chia seeds
  • 0.5 tsp Salt
  • 1 tsp Agave
  • 2 tsp Cinnamon
  • 6 tbsp Granola vegan
  • 0.5 cup Banana mashed
  • 0.25 cup Banana sliced

Instructions

  • Combine all dry ingredients (except granola and banana) in a large mixing bowl. Mix until well incorporated.
  • Mix all wet ingredients (including mashed banana) in a separate bowl.
  • Pour wet ingredients over dry ingredients and mix well.
  • Distribute granola evenly into bottom of each container.
  • Distribute oat-banana mix into each container, until full.
  • Add sliced bananas over each oat mixture. Add a dash of cinnamon over each, if desired.
  • Refrigerate for at least 3 hours, or overnight. Enjoy cold.

Nutrition

Serving: 150g | Calories: 378kcal | Carbohydrates: 49g | Protein: 11g | Fat: 17g | Saturated Fat: 8g | Sodium: 461mg | Potassium: 559mg | Fiber: 7g | Sugar: 14g | Vitamin A: 464IU | Vitamin C: 12mg | Calcium: 233mg | Iron: 4mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!