OopsVegan

Spinach Smoothie For Kids

What’s the best way to sneak veggies into your kid’s diet, you ask? Smoothies, of course! You can add all the sweet, yummy fruits you’d like, then toss in some healthy greens like spinach, kale, or even cucumber.

TIP: Make sure you don’t use only spinach every day as it has lots of oxalates which can cause kidney stones in some people so vary your greens whenever you can!

Spinach Smoothie for kids

These foods are great for adding vitamins, minerals, and fiber to their diet and for boosting their energy levels. The perfect way to start the day! For this one, we used sweet red seedless grapes, soy milk, and tart, fiber-filled pears to mask the taste of the spinach. The result? An incredibly delicious kid-friendly smoothie that the whole family enjoyed! Our son loved it!

Ready to test it out yourself? Check out the recipe below, and tell us what you think!

Spinach Smoothie

Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 2 people
Calories: 132kcal

Equipment

  • Blender or food processor

Ingredients

  • 1 cup spinach
  • 1/2 cup pear
  • 1 cup grapes
  • 1 cup soy milk

Instructions

  • Blend everything up in your blender or food processor and enjoy!

Nutrition

Serving: 120g | Calories: 132kcal | Carbohydrates: 24g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 441mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1920IU | Vitamin C: 17mg | Calcium: 188mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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