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Savory, High-Protein Tofu and Chives Bagel Spread

There’s no need to miss out on chive-flavored spreads on a vegan diet. No, we’re not talking about store-bought non-dairy substitutes, but rather a whole-foods plant-based version you can make at home!

This vegan breakfast recipe is high in protein and lower in fat than other creamy non-dairy spreads. And, bonus: it only takes a couple minutes to make! If you’re feeling a bit groggy in the morning, this recipe is a stress-free way to get in some much needed energy for the day!

Tofu Bagel Spread

We like to start off by chopping up our chives and onions, and mashing up some silken tofu in a bowl. You can use a fork, your hands, a knife… anything goes! Once you have a nice mash, you can go ahead and add the rest of the ingredients (vegenaise, chives, red onion, salt, pepper, and lime juice) and mix it all together. Add some sliced tomatoes over top and you’re done! Yes, it’s that easy.

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Once your spread is ready, it’s time to assemble the bagel. Pop a halved whole grain bagel in the toaster, and then spread your tofu-chive mixture over top. Get ready to taste your new brekky obsession!

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If your mouth is watering already, make sure to check out the complete recipe here, and tell us what you think in the comments below!

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Chive and Tofu Breakfast Bagel Spread

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 143kcal

Equipment

  • Mixing bowl
  • Chopping board

Ingredients

  • 1 block silken tofu soft, mashed
  • 1/2 cup chives chopped
  • 1 tbsp Vegenaise
  • 1 lime juiced
  • 1 tomato finely sliced (carpaccio style)
  • 1 bagel whole grain
  • salt and pepper to taste

Instructions

  • Mix together the mashed tofu, chives, onions, veganaise, lime juice in a bowl, and add salt and pepper to taste.
  • Toast the bagels and add the mixture on top.
  • Top with the tomatoes and add a bit more salt on top. Enjoy!

Nutrition

Serving: 50g | Calories: 143kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 216mg | Potassium: 175mg | Fiber: 2g | Sugar: 2g | Vitamin A: 632IU | Vitamin C: 16mg | Calcium: 24mg | Iron: 1mg

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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Hi I’m Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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