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Asian-Inspired Tofu Veggie Stir Fry Recipe

vegan tofu stir fry

If you can’t get enough Chinese takeout, we have a healthy quick-fix for you! This high-protein, umami dish is the perfect comfort food for lazy movie nights at home.

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Asian-Inspired Tofu Stir Fry

Servings: 4 people
Calories: 304kcal

Equipment

  • Stovetop
  • Saucepan

Ingredients

Asian Sweet Ginger Sauce

  • 1/2 cup coconut aminos (or low-sodium soy sauce)
  • 1/4 cup water filtered
  • 1/4 cup sesame oil
  • 2 tbsp ginger grated
  • 4 cloves garlic finely minced
  • 3 tbsp rice vinegar
  • 2 tbsp maple syrup

Stir-Fry Mix

  • 1 block tofu extra firm, pressed, cubed
  • 1 cup green beans trimmed
  • 1 medium red bell pepper sliced
  • 1 medium onion sliced
  • 1 cup mushrooms sliced

Instructions

Asian Sweet Ginger Sauce

  • Combine all ingredients in a serving bowl, and whisk together. Let sit for about 15 minutes.

Stir-Fry

  • Heat and grease a saucepan. Fry tofu and veggies together with 1/3 of your sauce, until veggies are tender and tofu is golden.
  • Add the rest of the sauce and let simmer for about 5 minutes.
  • Serve over a bed of short-grain rice or rice noodles.

Notes

-For extra flavor, marinate your tofu beforehand in about 1/4 of your sauce.

Nutrition

Calories: 304kcal | Carbohydrates: 24g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Sodium: 690mg | Potassium: 286mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1121IU | Vitamin C: 45mg | Calcium: 157mg | Iron: 2mg

Patricia Maroday

Hi I'm Patricia. Vegan lifestyle Coach. Blogger. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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Hi I’m Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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