OopsVegan

Ultimate Avocado Toast Recipe

vegan avocado toast

Avocado toast has recently become almost as popular as peanut butter and jelly. That’s why we’d like to spice things up a bit, and give this new classic a toothsome twist, and a whopping 20g of protein! However, be creative, and enjoy this vegan staple however you’d like!

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Ultimate Avocado Toast

Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 376kcal

Equipment

  • Toaster oven
  • Pan
  • Stovetop

Ingredients

  • 2 slices Bread
  • 1 whole Avocado
  • 2 tsp Vegan mayo
  • 0.5 cup Tofu firm
  • 2 cloves Garlic
  • 0.5 tsp Turmeric powder
  • 1 tsp Sea salt
  • 1 tsp Pepper ground
  • 0.5 tsp Paprika
  • 1 tbsp Green onion sliced
  • 5 Cherry tomatoes halved
  • 1 tsp Hemp seeds

Instructions

  • For simple tofu scramble, crumble up tofu and add to heated pan with a bit of olive oil or vegan butter. Add garlic, salt, and spices, and cook until golden.
  • Toast bread for 2 or 3 minutes in your toaster.
  • Add vegan mayo to each slice. Then halve your avocado, remove the seed, and cut into fine slices.
  • Place avocado slices on each toasted bread.
  • Carefully add tofu scramble to each avocado toast. Top with halved cherry tomatoes, hemp seeds, and green onions (for garnish).
  • Enjoy!

Nutrition

Calories: 376kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Sodium: 2680mg | Potassium: 287mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1042IU | Vitamin C: 22mg | Calcium: 243mg | Iron: 6mg

Patricia Maroday

Hi I'm Patricia. Vegan lifestyle Coach. Blogger. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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Hi I’m Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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