Whenever people talk about going vegan, one of the biggest roadblocks is…
How could I ever live without bacon?
There’s something about bacon that we collectively go crazy over. But we’re happy to report that with today’s quality bacon alternatives, vegans don’t have to miss out on this cherished favorite anymore.
We put together a guide to picking the perfect vegan bacon for your nutritional needs and preferences. With these innovative “fakon” creations, you can get your bacon fix without harming any sensitive, intelligent pig pals in the process.
Our Favorite Vegan Bacon
To help you find your new bacon obsession, we’ve divided our top picks based on their nutritional profile. Since everyone has unique dietary requirements, what works best for one person might not be the ideal fit for another. Experiment with a few of these delicious products to find what works for you.
Plant-Based Bacon Strips & Slices
If you’re looking for a standard bacon strip or slice, you’ve got plenty of options. Toss these in with a tofu scramble, add them to your veggie burger, or enjoy them as a sneaky snack. In truth, you can use these substitutes however you’ve used bacon before.
Highest in Protein
Sweet Earth Hickory Sage Benevolent Bacon
For starters, how great is the name Benevolent Bacon? We love the reminder that this bacon offers all the sizzling taste with none of the cruelty. Besides promising 10g of protein per serving, it’s also got 75% less fat than regular bacon. They use cumin, sage, and garlic to create that full flavor.
Upton’s Naturals Bacon Seitan
Looking for the high protein with none of the sugar? This Bacon Seitan delivers 15g of protein per serving with zero sugar. It’s also lower in calories and fats. Seitan is a classic meat alternative, offering a similar texture without the cholesterol risk. As a bonus, Upton’s Naturals donates a portion of all proceeds from their Bacon Seitan to the happy pigs at Farm Sanctuary.
Tofurky Smoky Maple Bacon Tempeh Strips
If you’re trying to keep your sodium down, these Tempeh Strips are one of your best options. While it’s lower in protein than our other picks, it’s one of the highest in iron with 20% per serving. In order to get that classic crispy quality, they recommend frying the strips in 1-2 tbsp of oil in a cast-iron pan.
Highest in B12
Yves Veggie Bacon
Who couldn’t use a little extra B12 in their diet? These Veggie Bacon slices offer 20% B12 per serving. They are low in fats, but high in iron and protein. Additionally, these are the lowest calorie option with only 70 calories per three slices. While that’s the recommended serving size, we wish you luck sticking to just three!
Vegan Bacon Bits
Bacon bits are undeniably convenient. They are perfect for sprinkling on salads, stews, or a fully loaded baked potato. Here are our top recommendations.
The Herbivorous Butcher A la Carte Bacon Bits
Based on their popular Hickory Bacon, The Herbivorous Butcher’s A la Carte Bacon Bits provide all the seasoning with none of the guilt. They are a simple way to add protein to your dish, with over 2g per tablespoon. Low on fats, sodium, and calories, they are undeniably the healthiest pick in our selection.
McCormick Bac’n Pieces Bacon Flavored Bits
One of the best things about “accidentally vegan” products is how easy they are to find in stores. These Bacon Flavored Bits are easily accessible and made from artificially flavored soy. On the negative side, they are the highest in sodium with 180mg per serving.
Badia Bacon Bits Imitation
Another coincidentally vegan option, these Bacon Bits have 120mg of sodium per serving. Like the previous product, these are also made with soy flour. One advantage of this product is that it offers 3g of protein, the highest of all the bacon bits.
Cool Foods Veggie Bacon Bits & Dips Hickory Style
If soy isn’t your thing, check out these Veggie Bacon Bits & Dips. Made with pinto beans, these bits also contain vitamin E. As another perk, if you add hot water to these Bacon Bits, you have an instant dairy-free, hickory smoked dip.
Made with Coconut
Pimp My Salad Coconut Bacon
This Coconut Bacon is definitely the most unique product in our list. Given that it’s made from coconut, it’s higher in calories and fats, including saturated fats. However, it’s also rich in antioxidants and minerals. It’s made from sustainably sourced ingredients in Australia and available for order on Amazon.
Vegan Bacon Brand Nutritional Comparison Table
So, which vegan bacon has piqued your interest? Let us know your favorite in the comments!