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Vegan Cauliflower Wings Recipe

vegan cauliflower wings

There are tons of ways to serve wings! Enjoy them on their own, on a salad, in a wrap… We’ve created an excellent healthy alternative, so you can enjoy your favourite game-day snack, any day!

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Vegan Cauliflower Wings

Course: Main Course
Cuisine: American
Servings: 2 people

Equipment

  • Oven
  • Baking tray
  • Parchment paper
  • Mixing bowl

Ingredients

  • 3 cups cauliflower chopped, bite-sized pieces
  • 0.75 cup all purpose flour
  • 1 cup water filtered
  • 0.5 tsp sea salt
  • 0.25 tsp paprika
  • 4 tsp garlic powder
  • 6 tbsp hot sauce
  • 2 tbsp vegan butter melted

Instructions

  • Preheat oven to 450°F or 232°C.
  • Mix flour, water, sea salt, paprika and garlic powder in your mixing bowl.
  • Dip each piece of cauliflower into batter, tap off excess, and place on your baking tray over parchment paper. Each piece should be about 1.5 inches apart.
  • Bake your cauliflower for 15-20 minutes, or until golden brown and crispy.
  • Mix melted butter and hot sauce in a separate bowl.
  • Toss cauliflower wings in hot sauce mixture, and serve however you'd like!

Nutrition

Serving: 4oz

Patricia Maroday

Hi I'm Patricia. Vegan lifestyle Coach. Blogger. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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Hi I’m Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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