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Vegan French Toast

vegan french toast

If you thought you’d miss out on this classic treat when you went vegan, think again! Enjoy all the flavour of the real deal, plus 15g of plant based protein.

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Vegan French Toast

Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 490kcal

Equipment

  • Pan
  • Stovetop
  • Blender or food processor
  • Medium bowl

Ingredients

  • 250 g Baguette stale, slices
  • 0.5 cup Silken tofu
  • 0.75 cup Soy milk vanilla, sweetened
  • 1 tsp Salt
  • 2 units Dates
  • 2 tsp Cinnamon ground
  • 0.5 tsp Cornstarch
  • 1 tbsp Grapeseed oil
  • 1 tbsp Maple syrup

Instructions

  • Begin heating your pan. Add tofu, soy milk (cold), salt, cinnamon, and cornstarch to a blender. Blend until completely smooth.
  • Once the pan is hot, grease with grapeseed oil, and dip the slices of stale bread in your tofu mixture. Then, immediately place each slice in the pan, and cook on each side until golden brown.
  • Serve with maple syrup.

Nutrition

Serving: 130g | Calories: 490kcal | Carbohydrates: 76g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Sodium: 1976mg | Potassium: 323mg | Fiber: 5g | Sugar: 10g | Vitamin A: 348IU | Vitamin C: 6mg | Calcium: 265mg | Iron: 4mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!