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Vegan Hummus Recipe – 4 Ways

vegan hummus recipe

Grab your pita and veggies, and get ready to sample these four incredible hummus chickpea dips! Let us know which was your favorite, then share the recipe with friends!

vegan hummus recipe
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Basic Hummus Recipe

Course: Appetizer
Cuisine: Mediterranean, Middle Eastern
Servings: 4 people
Calories: 59kcal

Equipment

  • High-speed blender or food processor
  • Bowl

Ingredients

  • 1 can chickpeas
  • 2 tbsp tahini
  • 0.3 cup water
  • 1 whole lemon juiced
  • 1 tsp salt
  • 0.5 tsp cumin
  • 2 cloves garlic
  • 0.25 bunch parsley fresh
  • 1 tsp extra virgin olive oil and extra for topping
  • 1 tsp paprika

Instructions

  • Blend all ingredients (except parsley and paprika) together in a high-speed blender or food processor. Add more water for a creamier texture.
  • Transfer hummus to a bowl, and top with chopped parsley, paprika, and some more extra virgin olive oil.
  • Serve with pita or raw celery sticks, bell peppers and/or carrots.

Nutrition

Serving: 100g | Calories: 59kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 6mg | Calcium: 18mg | Iron: 1mg
beet hummus recipe
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Red Beet Hummus Recipe

Course: Appetizer
Cuisine: Mediterranean, Middle Eastern
Servings: 4 people
Calories: 113kcal

Equipment

  • Food processor or blender
  • Serving bowl

Ingredients

  • 1 can chickpeas
  • 0.2 cup water filtered
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 0.5 whole roasted beet
  • 2 tbsp roasted pine nuts
  • 1 whole lemon juice
  • 1 tsp salt
  • 3 cloves garlic

Instructions

  • Combine all ingredients (except pine nuts and 0.5 tbsp olive oil) in your food processor or blender. Blend on high until everything is fully incorporated. Texture should be very creamy.
  • Garnish with pine nuts and olive oil, and serve with pita or raw veggies.

Nutrition

Serving: 100g | Calories: 113kcal | Carbohydrates: 3g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 585mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
olive hummus recipe
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Kalamata Olive Hummus Recipe

Course: Appetizer
Cuisine: Mediterranean, Middle Eastern
Servings: 4 people
Calories: 66kcal

Equipment

  • Food processor or blender
  • Serving bowl

Ingredients

  • 1 can chickpeas
  • 2 tbsp tahini
  • 0.2 cups water filtered
  • 1 tsp sea salt
  • 1 whole lemon juiced
  • 2 tbsp kalamata olives chopped
  • 1 tbsp kalamata olive juice
  • 0.3 bunch parsley fresh
  • 1 tsp olive oil extra virgin
  • 3 cloves garlic

Instructions

  • Combine all ingredients (except 1 tbsp chopped kalamata olives) in your food processor or blender, and blend on high until a creamy texture is achieved. If needed, add more water.
  • Garnish with the rest of the chopped kalamata olives. Serve with pita and/or raw veggies.

Nutrition

Serving: 100g | Calories: 66kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 650mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 376IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg
avocado hummus recipe
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Avocado Hummus Recipe

Course: Appetizer
Cuisine: Mediterranean, Middle Eastern
Servings: 4 people
Calories: 80kcal

Ingredients

  • 1 can chickpeas
  • 2 tbsp tahini
  • 1 tsp sea salt
  • 0.3 cup water filtered
  • 1 whole hass avocado seeded
  • 2 whole lemons juiced
  • 1 tsp paprika
  • 0.5 tsp cumin ground
  • 0.25 bunch parsley fresh
  • 1 tbsp cilantro fresh, chopped
  • 1 tbsp avocado oil

Instructions

  • Combine all ingredients in your food processor or blender (except cilantro and avocado oil), and blend until creamy texture is achieved.
  • Garnish with freshly chopped cilantro and avocado oil. Serve with pita and/or raw veggies.

Nutrition

Serving: 100g | Calories: 80kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 583IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

Check out our complete program to succeed at living a healthy plant-based lifestyle

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