OopsVegan - Vegan Lifestyle Blog For Busy Women

Quick Vegan Hummus Recipe – 6 Ingredients Only

Vegan Hummus Recipe

A plant-based must-have, hummus is healthy, high-protein, and SO addictive! When staying at home, you must make sure you have some healthy snacks, as the snacking may go on for longer than usual. (Don’t we know it!)

That’s why we thought it’d be fun to make some hummus this weekend to enjoy with some low-cal fresh carrots! This recipe is so simple and a total hit with the entire family. Check it out and tell us what you thought in the comments!

Vegan Hummus 6 Ingredients needed – 5 Minutes To Make

Vegan Hummus Recipe

Course: Appetizer, Snack
Cuisine: Mediterranean, Middle Eastern
Servings: 5 people
Calories: 150kcal


  • Food processor or blender


  • 1 can chickpeas (garbanzo beans)
  • 1/3 cup tahini
  • 3/4 tsp. sea salt
  • 3 cloves garlic
  • 2 tbsp. olive oil
  • water (add as needed)


  • Place all ingredients in your food processor or blender, and blend on high! Then , scoop it out, place your hummus in a bowl and add some extra olive oil over top if you'd like.
  • Enjoy with freshly cut veggies. We recommend celery or carrots!


Serving: 60g | Calories: 150kcal | Carbohydrates: 4g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 293mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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