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Quick Vegan Hummus Recipe – 6 Ingredients Only

Vegan Hummus Recipe

A plant-based must-have, hummus is healthy, high-protein, and SO addictive! When staying at home, you must make sure you have some healthy snacks, as the snacking may go on for longer than usual. (Don’t we know it!)

That’s why we thought it’d be fun to make some hummus this weekend to enjoy with some low-cal fresh carrots! This recipe is so simple and a total hit with the entire family. Check it out and tell us what you thought in the comments!

Vegan Hummus 6 Ingredients needed – 5 Minutes To Make
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Vegan Hummus Recipe

Course: Appetizer, Snack
Cuisine: Mediterranean, Middle Eastern
Servings: 5 people
Calories: 150kcal

Equipment

  • Food processor or blender

Ingredients

  • 1 can chickpeas (garbanzo beans)
  • 1/3 cup tahini
  • 3/4 tsp. sea salt
  • 3 cloves garlic
  • 2 tbsp. olive oil
  • water (add as needed)

Instructions

  • Place all ingredients in your food processor or blender, and blend on high! Then , scoop it out, place your hummus in a bowl and add some extra olive oil over top if you'd like.
  • Enjoy with freshly cut veggies. We recommend celery or carrots!

Nutrition

Serving: 60g | Calories: 150kcal | Carbohydrates: 4g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 293mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!