Vegan shrimp, lobster, and tuna, oh my! All your old favorites are still an option when going meat-free. Have you tried out any of the vegan seafood available today? For some reason, this is an often-overlooked part of the plant-based alternatives market.
Seafood has such a specific taste, smell, and texture, you might be skeptical about testing out a substitute. Let us reassure you it’s worth taking the plunge. Being that our fragile oceans are suffering the consequences of overfishing and pollution, there’s never been a better time to try it.
If you’re not sure where to start, here are our top picks for each category of seafood. We’ve also ranked them based on their nutritional profile, so you can choose the product that best suits your needs and preferences.
Vegan Fish Sticks & Filet
Is there a more convenient, ready-to-eat meal than fish sticks? After a quick reheat, they are an easy source of protein and sustenance on a busy day.
Sophie’s Kitchen Breaded Vegan Fish Fillets
Sophie’s Kitchen has been working on creating delicious plant-based seafood for over eight years, and their Breaded Vegan Fish Fillets are tasty evidence of that mission. They have a grand 12g of protein per 100g. For those with allergies, these fillets are soy, nut, and gluten-free.
Lower Calories & Source of Omega-3s
Gardein Fishless Filet
With only 188 calories per serving, this Fishless Filet still offers a solid 9g of protein. Since many people eat fish for the benefit of omega-3s, it’s a huge plus that Gardein adds the fatty acids to their plant-based version.
- Are you a fan of crab cakes? If so, you have to check out Gardein’s new Mini Crabless Cakes. With only a few minutes of preparation, you’ll have the perfect crispy appetizer to share with your friends.
Quorn Vegan Fishless Sticks
These soy-free Vegan Fishless Sticks are low in sodium as well as saturated fat. You can make them in the oven or a microwave, and even the oven method will take only fifteen minutes. Made with non-GMO ingredients, these sticks are 200 calories per serving.
Whether in a sandwich, sushi, casseroles, or a salad, tuna is a highly versatile ingredient. These vegan tuna products are a great way to sneak in protein and flavor without extra calories and fats. All of our picks below contain zero saturated fats.
Good Catch’s Fish Free Tuna – Naked in Water
For 15g of protein with 0% cholesterol, check out this gluten-free Fish Free Tuna. The protein comes from healthy plant-based sources including peas, soy, chickpea, lentils, and beans. It also has a plant source of omega-3 DHA.
In the mood for more flavor? Check out their seasoned Mediterranean and Italian versions.
Sophie’s Kitchen Vegan Sea Salt Toona
This Sea Salt Toona has an awesome 16g of protein per every 100g. If you are calorie-conscious, one serving of this tuna is only 100 calories. It’s made with natural ingredients, including pea protein, seaweed powder, and organic agave nectar.
Loma Linda Lemon Pepper TUNO
For anyone watching their sodium intake, this Lemon Pepper TUNO has less than half the sodium of our other vegan tuna options. Another gluten-free pick, it’s seasoned with lemon and black pepper.
It’s a real testament to plant-based innovation that we now have access to vegan shrimp. For shrimp that’s better for you and the environment, check out one of the creative products below.
Low on Fats & Sodium
Loving Hut Fresh Ocean Vegan Shrimp
Loving Hut uses ingredients like Konjac powder and marine flavor seasoning to make their Vegan Shrimp taste authentic. It has only 1g of fat and 118mg of sodium per serving. Each package contains over 30 vegan shrimp.
Be Leaf Vegan Shrimp
Another Konjac powder product, this realistic Vegan Shrimp is nut, gluten, soy, and GMO-free. With only 34 calories per serving, they are the perfect addition for your next shrimp stir-fry!
Sophie’s Kitchen Breaded Vegan Shrimp
While this Breaded Vegan Shrimp may not be the healthiest pick of the bunch, it’s undeniably delicious. It has more than double the calories of the other shrimp on our list, but it’s also a good source of fiber.
Just because you want to eat vegan doesn’t mean you have to miss out on lobster rolls. With these original products, no lobster needs to be harmed in the boiling process.
May Wah NYC Vegan Lobster
This Vegan Lobster uses only a few ingredients, including yam flour and seasoning flavor. They recommend letting the lobster cool after boiling before slicing and marinating with your preferred sauce.
Loving Hut Vegan Lobster
Besides being slightly lower in sodium than the other lobster, there’s not much to split these two nutritionally. Loving Hut’s Vegan Lobster comes in the form of chunks you can add to sushi, tempura, pasta, or appetizers.
Still Undecided? Check out Our Brand Nutritional Table Comparison
Vegan Fish Sticks/Fillets Brand Nutritional Comparison Chart
Vegan Tuna Brand Nutritional Comparison Chart
Vegan Shrimp Brand Nutritional Comparison Chart
Vegan Lobster Brand Nutritional Comparison Chart
Which vegan seafood speaks to your soul? Give one of these products a try and let us know what you think. To your vegan success!