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Easy Tofu Scramble – Vegan Scrambled Eggs

Vegan Tofu Scramble

This recipe is essential for anyone transitioning to a vegan diet. If you haven’t heard of tofu scramble, it’s the low-cholesterol, plant-based version of scrambled eggs. So, what’s the secret to our luscious vegan scramble? Firm silken tofu.

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Tofu Scramble

Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 202.37kcal

Equipment

  • Stovetop
  • Saucepan

Ingredients

  • 1 block tofu silken, firm
  • 1/2 small onion diced
  • 1 small pear tomato diced
  • 1 tbsp chives sliced
  • 1 tsp cilantro dried
  • 1/2 tsp sea salt
  • 1/2 tsp pepper ground
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp turmeric ground
  • 1 tsp olive oil virgin

Instructions

  • Heat and grease your saucepan with olive oil.
  • Prep your vegetables, then, using your hands, crumble up your block of firm silken tofu.
  • Add onion, tomato, salt, cilantro, and spices to your pan, and fry until onions are transparent and the mixture is fragrant.
  • Add your crumbled tofu to the pan, and stir all ingredients together until well incorporated.
  • Garnish with chives, and serve with whole grain toast.

Notes

Nutrition

Serving: 1.5cup | Calories: 202.37kcal | Carbohydrates: 8.62g | Protein: 18.37g | Fat: 10.88g | Saturated Fat: 1.3g | Sodium: 592.47mg | Potassium: 99.02mg | Fiber: 2.38g | Sugar: 2.24g | Vitamin A: 446.66IU | Vitamin C: 6.41mg | Calcium: 247.5mg | Iron: 2.48mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. Iโ€™m here to help you eat more plants, discover ethical products, help the planet and feel amazing!