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Veggie Burgers Recipes – 3 Ways

Vegan Burgers Recipe- 3 Ways

You can be so creative with vegan burgers! However, here are three simple ways you can prepare your own. Add some lettuce, tomato, and onion, and you’re good to go!

Quick and Easy Lentil Burger

Quick and Easy Lentil Burger

Course: Main Course
Cuisine: American
Servings: 3 people
Calories: 145kcal

Equipment

  • Food processor or blender
  • Medium mixing bowl

Ingredients

  • 1/2 cup lentils cooked
  • 1 1/2 tbsp all purpose flour
  • 2 cloves garlic minced
  • 1/4 onion small, diced
  • 1 tsp tomato paste
  • 1/4 stem celery diced
  • 1/2 tsp salt
  • 1 tsp olive oil

Instructions

  • Heat your pan and grease with olive oil.
  • Blend all ingredients (except flour) in your blender or food processor.
  • Transfer to your mixing bowl, and carefully add flour as needed, using your hands to test the texture. Once the mixture sticks together, and not to your hands, it's ready to cook.
  • Form medium-sized balls with the mixture, and carefully pat them down into a burger shape. Place on the greased pan, and fry until it can be easily flipped. Cook on the other side until firm.
  • Serve on hamburger burger buns and add any toppings you'd like.

Notes

-Use leftover lentils in a curry or soup!

Nutrition

Serving: 6oz | Calories: 145kcal | Carbohydrates: 23g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 406mg | Potassium: 326mg | Fiber: 10g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 3mg
Tried this recipe?Let us know how it was!

Black Bean TVP Burger

Black Bean TVP Burger

Course: Main Course
Cuisine: American
Servings: 3 people
Calories: 87kcal

Equipment

  • Stovetop
  • Saucepan
  • Mixing bowl
  • Medium bowl

Ingredients

  • 1/2 cup TVP (textured vegetable protein)
  • 1/2 cup black beans cooked
  • 1 tbsp all purpose flour
  • 1/2 tsp salt
  • 1 tsp tomato paste
  • 1/4 stem celery
  • 1/4 onion small
  • 1/4 carrot boiled, small cubes
  • 1 tsp olive oil

Instructions

  • Heat pan and grease with olive oil.
  • Soak TVP in water for about 15 minutes.
  • Drain TVP and add to blender, along with the black beans, garlic, salt, and tomato paste.
  • Transfer mixture to bowl, and incorporate carrots, celery, onion, and flour. Add more flour as needed. Mixture should not stick to fingers, and should not fall apart.
  • Form medium-sized balls using your hands, then press down into burger patties.
  • Place burgers onto hot pan, until they can be flipped easily, then turn over and continue cooking until firm.
  • Serve on burger buns, and add any toppings you'd like!

Nutrition

Serving: 6oz | Calories: 87kcal | Carbohydrates: 11g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 405mg | Potassium: 122mg | Fiber: 4g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Veggie-Loaded Burgers

Veggie-Loaded Burgers

Course: Main Course
Cuisine: American
Servings: 3 people
Calories: 97kcal

Equipment

  • Stovetop
  • Saucepan
  • Mixing bowl

Ingredients

  • 1/4 cup oats
  • 1/4 cup lentils cooked
  • 1/4 cup peas canned
  • 1/4 carrot cubed
  • 1/4 stem celery cubed
  • 1/4 onion small, diced
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1 tsp parsley fresh
  • 2 cloves garlic minced

Instructions

  • Heat pan and grease with olive oil.
  • Combine oats, lentils, garlic, salt, paprika, cumin, and parsley in blender.
  • Transfer to a bowl, and mix in peas, carrots, celery, and onion.
  • Form into balls, and press down into patties.
  • Fry in the heated pan until they can be flipped easily, then fry on other side until firm.
  • Serve on burger buns, and add any toppings you'd like!

Nutrition

Serving: 6oz | Calories: 97kcal | Carbohydrates: 17g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 778mg | Potassium: 207mg | Fiber: 6g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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