Is Margarine Vegan?
If you’ve just transitioned to a plant-based or vegan lifestyle, you may have considered margarine, an affordable and widely available product, a good vegan butter substitute. While this is sometimes true, some do contain dairy-derivatives like casein, whey, or even whole milk. Also, many are produced with hydrogenated oils, which are loaded with trans fat and even raise your ‘bad’ cholesterol. This is significant, considering one of the main benefits of adopting a plant-based diet is the fact that it’s cholesterol-free. So, going fo hydrogenated oils could be counterproductive to your heart health goals.
If you’d still occasionally prefer a more accessible vegan butter option for big-batch recipes like baked goods, here are some vegan-friendly and mainstream margarine products you can easily find at any grocery store:
However, if you’re interested in a healthier, vegan-certified option, you’ll want to go for any of these great vegan butter alternatives! Thank you for always looking out for the planet and the animals, and good luck on your vegan journey!
