Overnight Oats Recipe - 4 Ways
Overnight oats are simple and straightforward. Combine the ingredients, cover it up, refrigerate, and you're all set for breakfast! Get creative, and start prepping your own! We'll help you out with these 4 simple recipes.
Basic & Creamy Oats
Ingredients
1 cup Oats (rolled)
1 cup Water (filtered)
1 cup Soy milk
0.5 tsp Salt
1 tsp Cinnamon
1 tsp Sweetener of Choice
Instructions
Combine all dry ingredients in a large mixing bowl. Mix until well incorporated.
Combine all wet ingredients in a separate bowl.
Pour wet ingredients over dry ingredients. Mix well.
Distribute the oat mixture evenly into mason jars. Cover, and refrigerate for at least 3 hours, or overnight.
Enjoy cold or heated on the stovetop. If cooked, add more soy milk until desired texture is achieved.
Frozen Berry Parfait
If you have a sweet tooth, this one's for you. Your frozen berries will melt into a syrup that will turn your breakfast into dessert! Enjoy this healthy, antioxidant-filled parfait, and start your day off right!
Ingredients
1 cup Oats (rolled)
1 cup Water (filtered)
0.75 cup Soy milk
0.25 cup Coconut milk (canned)
0.5 tsp Salt
1 tsp Sweetener of choice
1 tsp Cinnamon (ground)
1 cup Mixed berries (frozen)
2 tbsp Walnuts (crushed)
Instructions
Combine all dry ingredients (except walnuts and berries) in a large mixing bowl. Stir until well incorporated.
Combine all wet ingredients in a separate bowl.
Pour wet ingredients over dry ingredients, and mix well.
Distribute oat mix into 3 mason jars/bowls, filling up 1/3 of each container. Top each one with a layer of frozen berries, then top with more of the oat mix. Repeat until each container is full.
Sprinkle crushed walnuts over each parfait.
Cover, and refrigerate for at least 3 hours, or overnight. Enjoy cold.
Protein-Packed Chocolate Oats
If you're worried about protein on a plant-based diet (you shouldn't be!), you'll want to check this out! These oats are perfect for a post-workout breakfast, and full of fiber.
Ingredients
1 cup Raw Oats (rolled)
0.5 cup Water (filtered)
2 cup Soy Milk
1 tsp sweetener of choice
0.5 tsp Salt
1 tsp Cinnamon
1 tbsp Cocoa powder
2 tbsp Peanut butter (crunchy)
2 tbsp Pumpkin seeds
Instructions
Combine dry ingredients (except pumpkin seeds) in a large bowl. Mix until well incorporated.
Mix wet ingredients in a separate bowl.
Pour wet ingredients over dry ingredients, and stir well.
Distribute oat mix evenly into 3 mason jars or bowls.
Sprinkle pumpkin seeds over each jar/bowl.
Refrigerate for at least 3 hours, or overnight.
Enjoy!
Banana Cream Pie Oats
Enjoy this healthy take on a classic dessert.
Ingredients
1 cup Oats (rolled)
0.5 cup Coconut milk
1.5 cup Soy milk
1.5 tsp Chia seeds
0.5 tsp Salt
1 tsp sweetener of choice
2 tsp Cinnamon
6 tbsp Granola (vegan)
0.5 cup Banana (mashed)
0.25 cup Banana (sliced)
Instructions
Combine all dry ingredients (except granola and banana) in a large mixing bowl. Mix until well incorporated.
Mix all wet ingredients (including mashed banana) in a separate bowl.
Pour wet ingredients over dry ingredients and mix well.
Distribute granola evenly into bottom of each container.
Distribute oat-banana mix into each container, until full.
Add sliced bananas over each oat mixture. Add a dash of cinnamon over each, if desired.
Refrigerate for at least 3 hours, or overnight. Enjoy cold.
Products We Used For This Recipe
