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Vegan Fettuccine Alfredo Recipe

This Italian dish is the definition of comfort food. It's rich, creamy, and the perfect warm meal to enjoy on a chilly afternoon, or any time you'd like! Plus, our version is full of protein, has no cholesterol, and is lower in fat. So go ahead, have seconds!

Alfredo Sauce

  • 1 block tofu (silken, firm)

  • 1/4 cup coconut milk (canned)

  • 2 tbsp nutritional yeast ((if not available, use extra garlic powder or replace with vegan parmesan))

  • 1 tsp garlic powder

  • 1 tsp sea salt

  • 1 tsp black pepper (freshly ground)

  • 1/4 tsp smoked paprika

Pasta

  • 8 oz fettucine (dried or fresh)

  • 1 cup mushroom (raw, slices)

  • 1 tsp olive oil (extra virgin)

  • 1/2 bunch flat-leaf parsley (fresh, chopped)

Instructions

  1. Place all ingredients in blender (except parsley and olive oil), and blend until smooth.

Pasta

  1. Bring a medium pot of water to a boil.

  2. Add a pinch of salt, and pour in your fettucine. Cook until "al dente" texture is reached. Drain and rinse, then set aside.

  3. Heat and grease (using olive oil) a saucepan, and fry mushrooms until most of their moisture is released.

  4. Pour alfredo sauce into the pan with the mushrooms, and let simmer for 2-3 minutes.

  5. Pour fettucine into the saucepan, and mix in with the sauce, allowing the pasta to absorb a bit of the moisture for about 5 minutes.

  6. Serve by twisting your pasta into a bowl, and garnish with fresh parsley. Enjoy!

TIP: For an even creamier sauce, add 1/2 cup of soaked cashews, 1 cup filtered water, and 1/4 tsp additional salt to your ingredients before blending. This, however, will increase the fat content.


Store Bought Vegan Alfredo Sauces


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