Top 8 Store-Bought Vegan Soups To Help You Fight The Flu
Been feeling under the weather lately? Take some time to relax, sleep in, and stock up on some nutritious, immune-boosting soups!
Did you know meat, poultry, fish, dairy, eggs, and milk all have an acidic effect on the body? Meanwhile, most plant foods (especially leafy greens) are alkaline-forming, or the opposite of acidic! While healthy bodies are always regulating their bloodstream PH through natural mechanisms, eating alkaline foods can make it easier for your body to do so, especially when you’re sick. In addition, plant-based foods help keep your gut happy by feeding its beneficial bacteria the foods they require to produce short-chain fatty acids, which can provide you with a plethora of health benefits and suppress inflammation! These are just a few reasons why plant-based soups are a great option to go for when you’re not feeling very well.
These soups are loaded with vegetables and beans, which provide your body with plenty of iron, fiber, and protein—all of which are necessary to help you achieve a speedy recovery. Keep reading and find out which brands offer the greatest variety of vegan soups to help you fight the flu!
Amy’s Canned Soups
Price: $
Sodium Levels: Medium, offers reduced sodium options.
Vegan-Friendly Products:
Organic Tortilla Soup
Thai Curry Sweet Potato Lentil Soup
Organic Hearty French Country Vegetable Soup
Organic Chunky Vegetable Soup
Organic Hearty Rustic Italian Vegetable Soup
Organic Fire Roasted Southwestern Vegetable Soup
Indian Golden Lentil Soup
Organic Lentil Vegetable Soup
Organic Butternut Squash Soup
Organic Minestrone Soup
No Chicken Noodle Soup
Organic Alphabet Soup
Organic Hearty Spanish Rice & Red Bean Soup
Organic Indian Curried Lentil Soup
Organic Hearty Minestrone with Vegetables
Organic Lentil Soup
Organic Black Bean Vegetable Soup
Organic Vegetable Barley Soup
Organic Quinoa Kale & Red Lentil Soup
Organic Split Pea Soup
Organic Dairy Free Chunky Tomato Bisque
Thai Coconut Soup
This all-vegetarian brand carries tons of vegan-friendly soups! And the best part? Most are also organic! If you’re feeling nostalgic, you can even go for their No Chicken Noodle Soup, or their Organic Alphabet Soup. The perfect comfort food for sick days!
Thai Kitchen Rice Noodle Soups
Price: $
Sodium Levels: Medium
Vegan-Friendly Products:
Gluten Free Garlic & Vegetable Instant Rice Noodle Soup
Gluten Free Spring Onion Instant Rice Noodle Soup
Gluten Free Spring Onion Rice Noodle Soup Bowl
Did you know this popular coconut milk, sauce, and noodle brand carried plant-based soups? Add a few more veggies and some tofu for a complete meal that can help aid your rapid recovery!
Annie Chun’s Soup Bowls
Price: $$
Sodium Levels: High
Vegan-Friendly Products:
Spicy Miso Ramen
Shoyu Ramen
Coconut
Miso
Pho
Udon
Hot & Sour
Although higher in sodium than the other options in our list, Annie Chun’s offers plenty of all-vegan soup bowls! Just make sure to eat lower in sodium throughout the rest of your day. The American Heart Association recommends an ideal limit of 1,500mg a day!
Dr. McDougall’s Right Foods Soups
Price: $$
Sodium Levels: Medium, offers lower sodium options.
Vegan-Friendly Products:
Black Bean & Lime Soup Cup
Hot & Sour Ramen Noodle Soup Cup
Lower Sodium Garden Vegetable Soup
Lower Sodium Lentil Soup
Lower Sodium Split Pea Soup Cup
Lower Sodium Vegan Chicken Noodle Soup
Miso Ramen Noodle Soup Cup
Organic Chili Bean Soup
Organic Lentil Vegetable with Kale Soup
Organic Lower Sodium Black Bean Soup
Organic Lower Sodium French Lentil Soup
Organic Lower Sodium Quinoa Vegetable Soup
Organic Lower Sodium Split Pea Soup
Organic Minestrone Soup
Organic Tortilla Soup
Pad Thai Noodle Soup Cup
Split Pea Soup Cup
Spring Onion Noodle Soup Cup
Vegan Chicken Ramen Noodle Soup Cup
Vegan Sesame Chicken Rice Ramen Soup Cup
This doc knows how important it is to eat your veggies when you’re feeling under the weather! That’s why all of his soups are plant-based, and many are organic and low in sodium. Discover your new favorite below!
Imagine Foods Soups
Price: $$
Sodium Levels: Low, also offers low sodium options.
Vegan-Friendly Products:
• Organic Vegetable Broth
• Organic Miso Broth
• Organic Ramen Broth
• Vegetarian No-Chicken Broth
• Creamy Super Reds Soup
• Creamy Super Greens Soup
• Creamy Sweet Pea Soup
• Creamy Portobello Mushroom Soup
• Creamy Tomato Basil Soup
• Creamy Broccoli Soup
• Creamy Potato Leek Soup
• Creamy Butternut Squash Soup
• Creamy Garden Tomato Soup
• Italian Vegetables & Beans Soup
• White Bean & Kale Soup
• Moroccan Chickpea & Carrot Soup
• Savory Black Bean Soup
This low-sodium soup brand carries a huge variety of vegan-friendly products! Whether you enjoy creamy soups, sipping on plain broth, or chunky bean and veggie-loaded soups, they’ve got the perfect option for you.
Pacific Foods Soups
Price: $$
Sodium Levels: Medium
Vegan-Friendly Products:
Organic Creamy Golden Cauliflower Soup
Organic Creamy Moroccan Sweet Potato Soup
Organic Creamy Tomato Basil Soup
Organic Creamy Butternut Squash Soup
Organic Cashew Carrot Ginger Soup
Organic Cashew Carrot Ginger Bisque
Organic Vegetable Lentil & Roasted Red Pepper Soup
Organic Thai Sweet Potato Soup
Organic Spicy Black Bean & Kale Soup
Organic Vegetable Quinoa Soup
All-organic and with moderate sodium levels, Pacific Foods’ soups can be super helpful during your recovery! Their delicious creamy and chunky soups are hearty, comforting, and easy to find at a supermarket near you.
Progresso Vegetable Classics Canned Soups
Price: $$
Sodium Levels: Medium
Vegan-Friendly Products:
• Tomato Basil
• Lentil
• Hearty Tomato
• Garden Vegetable
• Vegetarian Vegetable with Barley
• Lentil with Roasted Vegetables
• Tomato & Roasted Red Pepper
Progresso’s hearty canned soups are a great option for busy, lazy, or sick days! Just be careful—some that appear to be vegan-friendly contain ingredients like eggs or cheese. Check out our list below to be sure your soup is animal-free!
Campbell’s Well Yes! Soups
Price: $$$
Sodium Levels: Medium
Vegan-Friendly Products:
Black Bean & Vegetables Soup
Butternut Squash & Sweet Potato Sipping Soup
Butternut Squash Bisque
Harvest Carrot & Ginger Sipping Soup
Hearty Lentil with Vegetables Soup
Roasted Red Pepper & Tomato Sipping Soup
Sweet Corn & Roasted Poblano Sipping Soup
Tomato & Sweet Basil Sipping Soup
Did you know about Campbell’s healthy Well Yes! soup range? It features plenty of veggie-packed soups, including tons of vegan-friendly options! Check them out below, and enjoy!
Upton's Naturals Soups
Price: $$$
Sodium Levels: High
Vegan-Friendly Products:
Chick Tortilla Soup
Italian Wedding Soup
Chick & Noodle Soup
Using their own famous plant-based meats, this popular vegan brand has developed three delicious and convenient soups for you to keep in your pantry! Each contains between 10-14g of protein, as well as a variety of hearty vegetables to help you kickstart your recovery. Make sure to give them a try next time you head to the store!
We hope you were able to find your new go-to brand for sick and/or lazy days! These soups can be enjoyed on their own, or with plenty of added veggies, tofu, and whole grains for an ultra-complete meal that’ll give your immune system a boost. Good luck on your healthy vegan lifestyle journey, and get well soon!
