Created by Oops Vegan
Dairy Swap Guide.
The only comprehensive dairy substitution guide you'll ever need!
The truth is, transitioning to a plant-based diet is a whole lot easier when you have a guide to follow with expert-recommended products and tips to help you on your journey.
When starting out on your plant-based lifestyle it's essential to include a diversity of fruits, vegetables, nuts and legumes in your diet to be able to stay on track and remain satisfied.
Our BEST advice is to make simple swaps that share the same flavors and textures as the traditional classic recipes that you know and love.
In this guide, you will find delicious swap recommendations for replacing dairy.
Plus a few more BONUS swaps to boot!
What You Will Learn....
Simple and easy vegan swaps
We start at the very beginning and give you the foundations on how to make swaps from your traditional diet to a plant-based diet.
We believe you can veganize just about any meal with a few simple swaps!
The best vegan grocery shopping recommendations
You can stop your search for the best tasting vegan products because we've outlined the price, quality and nutritional information for the best-selling vegan products currently on the market.
These products have been tried, tested and trusted!
The best vegan grocery shopping recommendations
You can stop your search for the best tasting vegan products because we've outlined the price, quality and nutritional information for the best-selling vegan products currently on the market.
These products have been tried, tested and trusted!
You Might Be Wondering...
Who even made this guide?
I'm so glad you asked! The co-founder of Oops Vegan and long-time vegan Patricia Maroday created this guide. Patricia has been certified by Ecornell in plant-based nutrition as well as completed Main Street Vegan's vegan lifestyle coach and educator program.
Does this guide come with nutritional information?
We know how important it is to be informed when it comes to the food we eat so we've included the macronutrients of the products we've recommended as plant-based alternatives in the guide.
Can I download this guide and read it later?
The answer is yes! This guide is meant for you to come back to whenever you need it.
We highly recommend that you share it with anyone else in your life looking to transition to a plant-based lifestyle.
Is this guide for beginners to veganism?
This guide is excellent for beginners to veganism because we've included the most foundational step on making swaps to live a healthy plant-based lifestyle.
