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3 Easy Vegan Breakfast Ideas

3 vegan breakfast ideas

“Wanna try some vegan recipes but not sure where to start? How about with breakfast! It’s the most important meal of the day, after all. These breakfast recipes are simple, budget-friendly, and the ingredients are so easy to find! Plus, they’re all under 10 ingredients. Comment your favorite below!

https://youtu.be/y1vjNJgAnik
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Basic & Creamy Oats

Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 147kcal

Equipment

  • 2 large mixing bowls
  • Mason jars/bowls

Ingredients

  • 1 cup Oats rolled
  • 1 cup Water filtered
  • 1 cup Soy milk
  • 0.5 tsp Salt
  • 1 tsp Cinnamon
  • 1 tsp Agave

Instructions

  • Combine all dry ingredients in a large mixing bowl. Mix until well incorporated.
  • Combine all wet ingredients in a separate bowl.
  • Pour wet ingredients over dry ingredients. Mix well.
  • Distribute oat mixture evenly into mason jars. Cover, and refrigerate for at least 3 hours, or overnight.
  • Enjoy cold or heated on stovetop. If cooked, add more soy milk until desired texture is achieved.

Nutrition

Serving: 128g | Calories: 147kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 209mg | Fiber: 4g | Sugar: 4g | Vitamin A: 309IU | Vitamin C: 6mg | Calcium: 133mg | Iron: 2mg
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Ultimate Avocado Toast

Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 376kcal

Equipment

  • Toaster oven
  • Pan
  • Stovetop

Ingredients

  • 2 slices Bread
  • 1 whole Avocado
  • 2 tsp Vegan mayo
  • 0.5 cup Tofu firm
  • 2 cloves Garlic
  • 0.5 tsp Turmeric powder
  • 1 tsp Sea salt
  • 1 tsp Pepper ground
  • 0.5 tsp Paprika
  • 1 tbsp Green onion sliced
  • 5 Cherry tomatoes halved
  • 1 tsp Hemp seeds

Instructions

  • For simple tofu scramble, crumble up tofu and add to heated pan with a bit of olive oil or vegan butter. Add garlic, salt, and spices, and cook until golden.
  • Toast bread for 2 or 3 minutes in your toaster.
  • Add vegan mayo to each slice. Then halve your avocado, remove the seed, and cut into fine slices.
  • Place avocado slices on each toasted bread.
  • Carefully add tofu scramble to each avocado toast. Top with halved cherry tomatoes, hemp seeds, and green onions (for garnish).
  • Enjoy!

Nutrition

Calories: 376kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Sodium: 2680mg | Potassium: 287mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1042IU | Vitamin C: 22mg | Calcium: 243mg | Iron: 6mg
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Tofu Scramble

Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 202.37kcal

Equipment

  • Stovetop
  • Saucepan

Ingredients

  • 1 block tofu silken, firm
  • 1/2 small onion diced
  • 1 small pear tomato diced
  • 1 tbsp chives sliced
  • 1 tsp cilantro dried
  • 1/2 tsp sea salt
  • 1/2 tsp pepper ground
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp turmeric ground
  • 1 tsp olive oil virgin

Instructions

  • Heat and grease your saucepan with olive oil.
  • Prep your vegetables, then, using your hands, crumble up your block of firm silken tofu.
  • Add onion, tomato, salt, cilantro, and spices to your pan, and fry until onions are transparent and the mixture is fragrant.
  • Add your crumbled tofu to the pan, and stir all ingredients together until well incorporated.
  • Garnish with chives, and serve with whole grain toast.

Notes

Nutrition

Serving: 1.5cup | Calories: 202.37kcal | Carbohydrates: 8.62g | Protein: 18.37g | Fat: 10.88g | Saturated Fat: 1.3g | Sodium: 592.47mg | Potassium: 99.02mg | Fiber: 2.38g | Sugar: 2.24g | Vitamin A: 446.66IU | Vitamin C: 6.41mg | Calcium: 247.5mg | Iron: 2.48mg

Patricia Maroday

Hi I'm Patricia. Vegan lifestyle Coach. Blogger. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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Hi I’m Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

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