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Simple Vegan Frittata

Vegan Frittata Recipe

Eggs are arguably one of the most difficult foods to let go of when transitioning to a plant-based diet. They’re quick, cheap, and versatile. However, there are so many alternatives available today that you don’t need to miss out on any eggy goodness!

Use this vegan version of a vegetable frittata as a way to use up any vegetables in your fridge. Plus, if you have kids, this is a perfect way to sneak in even more veggies! You can also prep a large batch for the next few days. Let us know how you gave this recipe your own personal twist, in the comment section below.

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Easy Vegan Frittata

Course: Breakfast
Cuisine: Italian
Servings: 6 people
Calories: 208.22kcal

Equipment

  • Blender or food processor
  • Oven-Safe Skillet
  • Oven

Ingredients

"Egg" Mixture

  • 1 block tofu silken
  • 1 1/2 cup chickpea flour
  • 1 cup water filtered
  • 3/4 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper ground
  • 1/4 tsp paprika
  • 1/4 cup parsley fresh
  • 1 tsp olive oil light

Veggies

  • 1 medium potato peeled, diced
  • 1 cup spinach halved
  • 1/2 medium green bell pepper diced
  • 1/2 medium shallot diced
  • 1/2 cup mushrooms sliced
  • 1/4 tsp sea salt

Instructions

  • Pre-heat your oven at 375ºF or 190ºC.
  • Heat and grease your skillet, and add diced potatoes. Cook until soft, and then add green bell pepper, mushrooms, shallots, and salt.
  • Blend all "egg" mixture ingredients together in a blender or food processor, then pour into your skillet, over the vegetables. Add spinach and mix well.
  • Scrape down the sides of the skillet and transfer skillet to your pre-heated oven.
  • Bake for 10-15 minutes, then remove from heat and let cool for 10 minutes.
  • Serve with a side of fresh arugula or toast.

Notes

-To take the egg-flavour up a notch, try adding a pinch of kala namak (black salt).
-Will keep in fridge for up to 4 days.

Nutrition

Serving: 75g | Calories: 208.22kcal | Carbohydrates: 25.31g | Protein: 14.23g | Fat: 5.73g | Saturated Fat: 0.66g | Sodium: 421.82mg | Potassium: 497.88mg | Fiber: 5.25g | Sugar: 4.08g | Vitamin A: 769.49IU | Vitamin C: 17.09mg | Calcium: 115.05mg | Iron: 3.83mg

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!