Category - Vegan Nutrition

vegan sweetener sugar substitutes

Best 7 Vegan Sweeteners

Let’s face it: All of us crave sweets, at least every now and then. It is a basic taste that we simply can’t or don’t want to eliminate entirely from our diet. Whatever the evolutionary purpose, craving and seeking out...

vegan kids

Critical Nutrients for Vegan Kids

We all want the best for our children and it is only natural to wonder if raising a vegan child is ‘the healthiest’ for their little growing bodies. According to the Academy of Nutrition and Dietetics, an appropriately...

B12 Fortified Foods Vegan

Best B12 Fortified Vegan Foods

Vitamin B12 is an incredibly crucial nutrient and often one of great concern, especially on a plant-based diet. This vitamin is responsible for a lot of internal functions, including red blood cell production and proper...