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How Much Protein Does Soy Milk Have?

Most conventional soy milks contain between 7-12g of protein per cup. Generally, we need about 0.8g protein per kg of bodyweight (or calculate 0.36 x lbs. of body weight). This means, for many people just one serving of soy milk could make up almost a fourth of their RDA.

In case you’re wondering if the protein in soy milk is a ‘complete’ protein, you should know that almost all plant and animal-derived foods (except gelatin) contain all of the essential amino acids in varying amounts. This means if you consume a wide range of plant foods (including legumes, grains, nuts, and seeds) and eat enough calories per day, you are sure to get all of the essential amino acids.

High Protein Soy Milk Brands

Silk Organic Unsweetened Soy Milk – 8g of protein/cup

Silk Soy Milk

Pacific Food Ultra Soy Milk – 10g of protein/cup

Pacific Ultra Soy milk

Organic Eden Soy Milk – 12g of protein/cup

Organic edden soy milk

Want to learn more about vegan milks?

˃˃Click here to get a list of all vegan milks

Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!

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Patricia Maroday

Hi I'm Patricia. Certified vegan lifestyle Coach. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing!