OopsVegan

Vegan Black Bean Enchiladas

This Mexican favorite is a hit with vegans and non-vegans. So, break out the guacamole or vegan sour cream, and get ready to impress them all. Plus, they freeze well, so be sure to make extra for busy days!

Vegan Black Bean Enchiladas

Course: Main Course
Cuisine: Mexican
Servings: 4 people
Calories: 466kcal

Equipment

  • Oven
  • Casserole Dish
  • Stovetop
  • Saucepan

Ingredients

Enchiladas

  • 8 medium tortillas whole wheat
  • 1 can black beans drained, rinsed
  • 1 medium onion diced
  • 1/2 cup corn cooked kernels
  • 1 medium bell pepper 1/2 red and 1/2 green, seeded and diced
  • 2 cloves garlic minced
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1 tsp cumin ground
  • 1/4 tsp sea salt
  • 1/2 bunch cilantro fresh, chopped
  • 1 cup vegan cheese cheddar

Enchilada Sauce (Or Use 2 Cans Store Bought)

  • 1 cup vegetable broth organic
  • 1/2 cup tomato paste
  • 1 tbsp olive oil extra virgin
  • 2 tbsp water filtered, cold
  • 1 tsp cornstarch
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chilli powder

Instructions

Enchilada Sauce (If Making From Scratch)

  • Heat and grease a saucepan using half of the extra virgin olive oil.
  • Whisk cold water and cornstarch in a small bowl.
  • Add tomato paste and vegetable broth to your saucepan, then add cornstarch mixture, mixing in quickly, before lumps begin to form.
  • Add garlic powder, onion powder, and chilli powder, and mix until well incorporated.
  • Let sauce simmer for about 5 minutes, or until it begins to thicken. Transfer to a bowl, and set aside.

Baked Enchiladas

  • Preheat oven to 375ºF or 190ºC.
  • Heat and grease the pan used for the enchilada sauce, using the rest of the olive oil.
  • Add garlic, bell peppers, and onion, and fry together until fragrant.
  • Add spices (cumin, paprika, and chilli powder) and fry together for about 3 minutes.
  • Add your corn and black beans to the pan. Cook until veggies are tender and onion is translucent. Turn off heat, then add salt and half of your cilantro.
  • Distribute black bean mixture evenly onto each of your tortillas. Then, add about 2 tbsp of your enchilada sauce over the bean mixture before folding your enchiladas.
  • Fold enchiladas and place them in your casserole dish, covering with the rest of your sauce. Sprinkle cheese over top, and bake for about 15 minutes, or until cheese is completely melted. Serve with sliced avocado, and garnish with the rest of your cilantro.

Nutrition

Serving: 300g | Calories: 466kcal | Carbohydrates: 70g | Protein: 15g | Fat: 15g | Saturated Fat: 4g | Sodium: 1349mg | Potassium: 830mg | Fiber: 11g | Sugar: 11g | Vitamin A: 2143IU | Vitamin C: 49mg | Calcium: 126mg | Iron: 5mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

Add comment

Leave your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.