Vegan Sandwich Recipe 2 Ways
If you have work or school every day, you know just how simple, delicious, and convenient whipping up a sandwich in the morning can be. Simply toss in a slice of some sort of protein, possibly cheese, mayo, veggies, and you’re done! The vegan version is no different. Keep some vegan protein slices and mayo on hand, and you’ll be good for the week! Keep reading and find out how to prep and season your tofu to make super healthy, easy, and sustainable vegan sandwiches!
Tofu “Deli” Slices Recipe - Sustainable Version (Serves 6)
Ingredients
block extra firm tofu (cut into 1/2 inch slices)
1/4 cup soy sauce
1 tbsp. olive oil
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. smoked paprika
1/4 tsp. pepper
Instructions
Combine soy sauce and seasonings in a medium-sized bowl.
Press, then marinate your sliced tofu in the seasoning mixture for 1-2 hours.
Heat a pan on your stovetop, and grease with olive oil.
Fry all slices in the oil until golden brown on each side.
Store in a glass container, and use in sandwiches, wraps, or paninis!
This tofu recipe generates only about 0.07kg of GHG emissions per serving! So, not only is it lower in fat and sodium than its animal counterpart, it’s better for the planet, too.
Vegan Sandwich - Quick & Easy Version
For an even quicker version of this classic meal, check out all the substitutes available:
>> Click Here for a list of Store-Bought Vegan Deli Slices
>> Click Here for a list of Store-Bought Vegan Mayo Brands
>> Click Here for a list of Store-Bought Vegan Cheese
With all of these options, there’s no reason to put animals on your plate. Thank you for keeping our animal friends and our planet in mind in everything you do, and good luck on your meat-free journey!
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