OopsVegan - Vegan Lifestyle Blog For Busy Women

Anti-Stress Vegan Golden Milk Recipe

Vegan Golden Milk

Golden Milk Origins

Also known as a turmeric latte, golden milk is originally from India! It’s soothing, healthy, sweet, and anti-inflammatory. However, the traditional version is made with dairy. That’s why we wanted to share our vegan golden milk version with you! Enjoy it hot on chillier days, or as a refreshing iced drink during the Summer!

vegan golden milk
Vegan Golden Milk – 5 Ingredients Only

It Reduces Stress

Vegan golden milk is also proven to reduce stress. Studies showed that curcumin binds to amyloid protein and reduces amyloid load in the brain and potentially reduces neurodegenerative damage. Wow!

Our favorite way to enjoy it is straight from the pot, even when it’s hot outside! Nothing beats a warm, calming drink on busy days. Our version is complex, sweet, low in fat, and so fragrant! Check it out below!

If you want a chocolate variation to this comforting drink https://oopsvegan.com/turmeric-hot-chocolate/

Vegan Golden Milk

Course: Drinks
Cuisine: Indian
Servings: 2 people
Calories: 126kcal


  • Medium-sized pot
  • Stovetop
  • Whisk


  • 2 cups soy milk (or any plant-based milk)
  • 1/2 tsp. turmeric powder
  • 1/4 tsp. cinnamon ground
  • 1/4 tsp. ginger powder
  • 2/3 tbsp. maple syrup
  • 1 pinch black pepper


  • Heat a medium pot over a low flame.
  • Add your soy milk, maple syrup, and spices, and let simmer for 2-3 minutes.
  • Whisk all ingredients well until no lumps are left.
  • Pour your latte into your cup and add a pinch of black pepper over top. Enjoy!


Serving: 200g | Calories: 126kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 119mg | Potassium: 364mg | Fiber: 2g | Sugar: 9g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 342mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

Add comment

Leave your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up to Our Newsletter!