Healthy Vegan Pasta Recipe

vegan pasta

Pasta is one of the easiest meals to prepare. Plus, so many new healthy alternatives to regular wheat or semolina pasta are available today. You could try chickpea pasta, black bean pasta, lentil pasta, or even zucchini noodles! Regardless, we hope you enjoy one of our favorite quick and easy vegan meals.

Healthy Veggie Pasta

Course: Main Course
Cuisine: Italian
Servings: 2 people
Calories: 306.16kcal


  • Stovetop
  • Medium Saucepan
  • Medium Pot (for boiling pasta)


  • 4 oz spaghetti
  • 1/2 medium zucchini sliced
  • 1/2 large bell pepper diced
  • 1/2 medium onion diced
  • 2 cloves garlic minced
  • 1 cup raw mushrooms sliced
  • 3/4 cup marinara sauce
  • 1 tsp oregano dried
  • 1 tsp basil dried
  • 1 tsp oregano dried
  • 1 tsp paprika


  • In a medium pot, bring 3 cups of water to a boil. Add your pasta, and cook for about 8 minutes, or until pasta is “al dente”.
  • Remove pasta from pot, and rinse under cold water.
  • Heat your saucepan, and add sauce and prepped veggies. Cook until vegetables are soft, and add water if needed.
  • Add pasta to your saucepan, and mix into your sauce. Add salt and spices, and cook for another 4 minutes, stirring occasionally.


If using zucchini noodles, use about 2 cups spiralized zucchini per serving.


Serving: 1cup | Calories: 306.16kcal | Carbohydrates: 60.97g | Protein: 13.91g | Fat: 2.18g | Saturated Fat: 0.38g | Sodium: 842.61mg | Potassium: 778.88mg | Fiber: 8.49g | Sugar: 9.74g | Vitamin A: 2272.07IU | Vitamin C: 70.53mg | Calcium: 84.48mg | Iron: 4.28mg
Tried this recipe?Let us know how it was!

Patricia Maroday

Hi I'm Patricia. Vegan. Blogger. Marketer. Wife. Lazy cook. Soccer mom to a son who thinks I am a vegan scientist. I just want to encourage people to try out the vegan lifestyle their way and making a global impact together. Join my movement!

Add comment

Leave your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.