Top 6 Brands of Peanut Butter Without Palm Oil
Trying to keep palm oil out of your cupboard this year? Smart thinking! Not only does palm oil harm wildlife, it's also not good for your heart. As a healthy vegan, this is an ingredient you can easily ditch by making a few small swaps. Keep reading to find your new favorite brands of peanut butter without palm oil!
Why Go Palm Oil Free?
If you love orangutans, you’re likely up-to-date with the palm oil controversy. If you're not, make sure to check out our article on palm oil here. In short, palm oil production is a huge cause of deforestation and animal endangerment, and is used in endless food, beauty, and cleaning products! It's believed to be present in at least one of its forms, in around 50% of the packaged foods found on supermarket shelves today. The reason is, it’s the most affordable oil, boasts a very long shelf life, and is incredibly versatile.
Another reason to avoid palm oil and hydrogenated vegetable oils is that they have the same effect on the heart as does cholesterol, due to their saturated fat or trans fat content. Many people adopt a plant-based diet for health reasons, and if heart health is a concern of yours due to a previous health scare or a family history of heart disease, this is something you’ll want to avoid. However, heart disease is also the current leading cause of death globally, which is enough reason for all of us to want to go for peanut butter without palm oil.
How To Find Peanut Butter Without Palm Oil
Peanut butter typically contains palm oil or partially hydrogenated vegetable oils because they allow it to stay mixed, rather than having to be mixed in once it reaches the consumer. So, if the product is labeled "No Stir", it likely contains palm oil. Although it can be tough to mix thick peanut butter, we think the survival of orangutans, rhinos, elephants, and other precious wild animals is worth the bit of additional effort! And if you’re concerned about the price, you’ll be happy to know that even leading brands are now offering affordable palm oil-free peanut butter options, so no need to break the bank to enjoy an ethical version of this classic yummy spread!
When looking for a palm oil-free peanut butter, keep in mind that this sneaky ingredient holds various names that are sometimes intended to deceive conscious consumers. In addition to searching for 'palm oil', keep an eye out for 'mono and diglycerides' in the ingredient lists, which is another term often used to list palm oil.
And finally, if your product is listed as 'Peanut Butter Spread' rather than simple 'Peanut Butter', this is because it's mixed with other ingredients like sugar, salt, and often, palm oil. So, try to check only the products labeled 'Peanut Butter' to save time while scanning supermarket shelves.
Best Vegan and Palm Oil-Free Peanut Butter Brands
Ready to make the switch to a peanut butter without palm oil? Below, you’ll find awesome natural peanut butters that contain just one simple ingredient — peanuts. Naturally, this means they're totally vegan, too!
Spread The Love Peanut Butter Without Palm Oil
When a peanut butter contains no GMOs, salt, palm oil, or gluten, what’s left in the ingredients list? Easy: peanuts! Spread The Love’s organic peanut butter with 7 grams of protein per serving is ultra-creamy and naturally delicious with its unique blend of high-quality peanuts. Use it for vegan peanut butter cookies, vegan peanut sauce, and more!
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Crazy Richard’s 100% Peanuts Creamy Peanut Butter
Your new favorite peanut butter brand, Crazy Richard’s runny, natural spreads are perfect for classic peanut butter and jelly sandwiches, vegan peanut butter cookies, sauces, and more! Made with US grown roasted peanuts, with a high protein content and no GMOs, added sugar, or salt, it’s a healthier choice for the entire family.
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Once Again Unsweetened Creamy Peanut Butter
One of the healthiest options in our list, just roasted and blanched organic peanuts sourced from Nicaragua, Argentina, and the US make up this ultra-creamy classic peanut butter! Find it in creamy or crunchy varieties.
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Adams Natural Creamy Peanut Butter
Certified non-GMO and Kosher, Adams’ natural creamy peanut butter is all peanuts, and a touch of salt. It also provides 8 grams of protein per serving! This makes it the perfect high-quality choice for your vegan peanut butter cookies and vegan peanut sauce!
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Wild Friends Classic Creamy Peanut Butter
Available in a wide range of flavors, Wild Friends' peanut butter products and nut butters are ALL palm oil free. We love that their classic variety displays just roasted peanuts and a hint of sea salt in its ingredients list! Plus, one 2 tbsp. serving contains 8g of plant-based protein, making it the perfect spread for toast, sandwiches, and more. Just watch out for some of their flavors, which may contain honey.
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CB's Organic 1-Ingredient Peanut Butter
Available in a 16 oz. jar or in an 8 lb. bulk tub, CB's peanut butter jar is palm oil free, USDA Organic Certified, and made with just delicious, slow roasted peanuts! You can even select your preferred type of roast; regular or robust (darker). We also love that the smaller jar is packaged in recyclable glass!
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We hope you found the right peanut butter varieties for all your nutty cravings! Thanks for checking out the most ethical and Earth-friendly options for your pantry. Good luck on your eco-friendly journey!
