Top 4 Plant-Based Fish Fillet And Where To Find Them
Just watched the impactful documentary ‘Seaspiracy’? If so, you may be wondering how to replace ‘sustainably-caught’ fish with a plant-based alternative. In that case, you’ve come to the right place! In 2021, there are plenty of vegan fish in the sea (well, at the grocery store). Keep reading and discover your new go-to!
Gardein Golden Fishless Fillet
Price: $
Added Omega-3s: 30mg of DHA and EPA per serving.
Gluten-Free: NO
Craving fish and chips? These golden, breaded ‘fish’ fillets are an amazing alternative! They’re cholesterol and mercury-free, and contain 9g of protein. They’re even fortified with 30mg of EPA & DHA (omega-3s in their bioavailable form) per 100g serving! A super smart substitute to incorporate into your plant-based diet.
Lily’s Vegan Pantry Golden Fish Fillet
Price: $
Added Omega-3s: NO
Gluten-Free: NO
Serving up a veggie-bake this weekend? Make sure to toss some of these golden, crispy fish fillets on the tray! They’re incredibly convenient—ready in just minutes—and are packed with protein, at 12g per 100g serving. Give them a try today!
Sophie’s Kitchen Plant-Based Fish Fillets
Price: $$
Added Omega-3s: NO
Gluten-Free: YES
Made with natural ingredients including textured pea protein, canola oil, and rice flakes, Sophie’s Kitchen has nailed these plant-based fish fillets! Not only are they crispy, delicious, and awesome in ‘fish’ tacos, they’re also suitable for gluten-free dieters. Help save our oceans without sacrificing your tastebuds, by going for this non-GMO and soy free choice!
Quorn Vegan Fishless Sticks
Price: $$
Added Omega-3s: NO
Gluten-Free: NO
Ditching fish for a low-fat diet? Quorn’s Fishless Sticks are the lowest in fat on our list, at 8g per 100g serving! They’re also the lowest in sodium and overall calories. Enjoy this amazing plant-based protein source over a salad, in sandwiches, or on their own!
Ready to enjoy some delicious cruelty-free bites? For more truly sustainable ‘seafood’, check out all of our top recommendations here! Thanks for looking out for our planet and the animals, and good luck on your plant-based journey!
