A Guide to the Best Vegan Tuna Brands on the Market
Wondering how to get your fix of convenient tuna chunks or delectable sashimi without harming our oceans or any innocent animals? You’ve come to the right place! There are tons of plant-based, vegan tuna alternatives that are finally going mainstream. Keep reading and discover the best tuna substitutes for your new sustainable journey!
Plant-Based Tuna Chunks
Atlantic Natural Foods Loma Linda Tuno
Price: $
Omega-3s: NO
Brine: Tuno & Mayo, Lemon Pepper, Tuno in Spring Water, Thai Sweet Chili.
At just 96 calories, 209mg of sodium, and 2g of fat per 100g serving, Loma Linda’s “Tuno” is both the healthiest and the most affordable choice on our list! This vegan tuna is made with non-GMO textured soy protein, yeast extract, soybean oil, and other natural, plant-based ingredients. An excellent option for those following a whole foods diet!
Shop On:
Worthington Meatless Tuna
Price: $
Omega-3s: NO
Brine: N/A
Another soy-based option, Worthington’s Meatless Tuna is loaded with non-GMO plant protein and contains zero artificial ingredients! A serving also contains 10% of your daily iron requirement, making it the perfect addition to your vegan diet. Just watch out for the sodium content—it’s the highest on our list!
Shop On:
Sophie’s Kitchen Plant-Based Toona
Price: $$
Omega-3s: NO
Brine: Sea Salt, Black Pepper.
Available in two delicious varieties—Sea Salt and Black Pepper, Sophie’s Kitchen’s Plant-Based Toona is a must-try! Toss it over a salad, into a sandwich, or enjoy however you prefer. After all, this gluten and soy-free choice was created for all to enjoy!
Good Catch Plant-Based Tuna
Price: $$$
Omega-3s: 245mg DHA
Brine: Naked In Water, Mediterranean, Oil & Herbs.
This ultra-realistic tuna substitute is not only delicious and available in three delectable flavors, it’s also loaded with DHA to support your brain health! Plus, a 100g serving provides you with 18g of pure plant protein, from peas, soybeans, chickpeas, faba beans, lentils, and navy beans. Give this nutritious plant-based ‘tuna’ a try today!
Plant-Based Tuna Spreads
Jinka Vegan Tuna Spread
Price: $$
Omega-3s: NO
Flavors: Original, Lemon & Dill, Spicy.
Made with non-GMO soy and organic spices, this soy-based tuna spread is perfect for all your seafood cravings! Toss a spoonful over a salad or enjoy in a veggie-loaded sub sandwich for a healthy, nutrient-dense meal.
Rabbit Hole Foods Smashed Chickpea Un-Tuna Deli Salad
Price: $$$
Omega-3s: NO
Flavors: Original.
One of the most natural choices in our list, Rabbit Hole Foods’ “Un-Tuna” is made simply with organic chickpeas, seaweed, green onion, and spices. Try it in a wrap, over a bed of lettuce, or use as a dip for your favorite crackers and raw veggies!
Plant-Based Sushi-Style Tuna
Vegan Zeastar Sashimi No Tuna
Price: $$$
Omega-3s: YES (from flaxseed oil)—amount not specified.
For all the flavor and texture of sashimi, sans the cruelty and harm to our planet, try Vegan Zeastar’s insanely realistic “No Tuna”! Made with tapioca starch and konjac powder, this vegan tuna is perfect for fresh sushi rolls, or to enjoy on its own with a squeeze of lemon juice or soy sauce. Yum!
Ocean Hugger Foods Ahimi
Price: Wholesale only.
Omega-3s: NO
Made naturally with tomatoes, gluten-free soy sauce, sugar, water, and sesame oil, Ocean Hugger’s “Ahimi” looks and tastes crazy realistic over sushi or in a sashimi platter! Not only is it healthy and low in fat, it’s also non-GMO, Kosher, and gluten-free. Catch this healthy plant-based alternative at a restaurant near you!
Thanks for browsing the most sustainable and animal-friendly choices for your plate! People like you are making all the difference, all over the world. If you want to learn even more about how to save the oceans (and our planet), click here. Good luck on your Earth-friendly vegan journey!
