5 Vegan Crab Substitutes For Your Seafood Cravings!
Ready to try out some flavorful crabless dishes to satisfy your love for seafood? These plant-based seafood don’t disappoint! Whether you prefer crispy crab cakes or a homemade crab salad, you don’t need to miss out as a vegan. Keep reading to discover your next go-to vegan crab meat alternative!
Good Catch Vegan Crab Cakes
Price | $6.89
Size | 8 oz.
Main Ingredients | Plant Protein Blend (Pea, Soy, Chickpea, Faba, Lentil, Navy Bean), Sunflower Oil, Wheat Flour.
Gluten-Free | NO
Available in two varieties — Breaded and New England Style — Good Catch’s crab cakes are a big win for the plant-based community! While they are of course loaded with flavor, they’re also a healthy and nutritious choice, with a 6-plant protein blend and natural ingredients. Our favorite is the New England Style, with 20g of protein and just 5g of fat per serving! Just watch out for its high sodium content!
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Gardein Plant-Based Mini Crab Cakes
Price | $6.99
Size | 8.8 oz.
Main Ingredients | Non-GMO Textured Wheat Protein, Non-GMO Wheat Flour, Canola Oil, Non-GMO Soy Protein Isolate.
Gluten-Free | NO
Looking for a fish substitute that can provide you with some omega-3s? Gardein’s Plant-Based Cr’b Cakes offer 400mg of ALA and 18mg of EPA & DHA per serving, making it an excellent nutritional replacement for conventional seafood! Additionally, it contains only 140 calories per serving and 9g of plant protein.
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Sophie’s Kitchen Plant-Based Crab Cakes
Price | $6.99
Size | 8.8 oz.
Main Ingredients | Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch.
Gluten-Free | YES
The lowest in sodium, and the only gluten free option in our list, Sophie’s Kitchen’s crab cakes are the perfect flavorful fit for health-conscious vegans! Although not so high in protein at just 3g, they do make for a delicious and convenient addition to salads, bowls, and tacos whenever cravings kick in. Or, enjoy them as a light afternoon pick-me-up with some vegan tartar sauce or a squeeze of lemon!
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Hungry Planet Foods
Price | $14.49
Size | 16 oz.
Main Ingredients | Soy Protein Concentrate, Bread Crumbs, Textured Wheat Protein.
Gluten-Free | NO
15% Coupon Code : OOPSVEGAN (to be used on the Official Site)
Need a quick high-protein salad topping for busy days? Switch it up from your regular beans or beef/chicken substitutes with Hungry Planet’s crispy crab cakes. Each serving contains just 5g of fat and a whopping 17g of protein — plus a bonus 4g of fiber for your gut health!
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15% Coupon Code: OOPSVEGAN
Quick & Easy Vegan Crab Salad Recipe
Not a fan of pre-seasoned store-bought substitutes? Like to put your own spin on your meals? Try out this easy crab salad base and flavor it with any additional spices you’d like!
Ingredients
100g Organic Jackfruit, chopped or shredded.
3 tbsp. vegan mayo
2 tbsp. diced red onion
1/4 rib of celery, diced
1 green onion, finely sliced
1 sprig of parsley, chopped
1/2 tsp. Old Bay seasoning
1/4 tsp. smoked paprika
1 nori sheet, finely chopped
juice of one lemon
salt and pepper to taste
Method
Drain your jackfruit, remove any seeds, and squeeze out any excess liquid with a towel or cheesecloth. Then, chop to your desired texture.
Toss all of your ingredients (including the prepped jackfruit) into a medium mixing bowl. Stir, then add more vegan mayo if needed.
Enjoy in sandwiches, wraps, or over mixed leafy greens.
Check out our favorite organic jackfruit brands below!
