Lost Your Vegan Groove? Here’s 3 Steps To Get It Back
There are tons of vegans and plant-based consumers in the world! The movement’s exponential growth has been driven by many factors including health concerns, environmental protection, and animal rights. It’s easy to see why so many people would want to go vegan, but keeping these individuals on the lifestyle or diet long-term has proven to be challenging.
One survey conducted by the Humane Research Council found that up to 84% of vegans and vegetarians go back to consuming meat. Specifically, 86% of vegetarians abandon their diet, and 70% of vegans do the same.
So, why have these former plant-based eaters lost their motivation over time? It appears that social issues are the greatest factor. Around 84% of former vegans said that one of the reasons they abandoned their diet was because they weren’t involved in vegan groups, and 49% stated that they didn’t interact enough with other vegans. In addition, 63% felt uncomfortable standing out because of their plant-based diet.
Another huge percentage of former vegans and vegetarians—around 58%—did not view veganism as part of their identity. Others simply missed animal products like fish, poultry, beef, or pork. So, what can you do going into your vegan journey to avoid these roadblocks? Keep reading for some helpful tips to start, stay, and thrive on your vegan lifestyle!
Capture Your ‘Why’ and Share It With Others.
Whether or not you feel your motivation wavering, it’s always a good idea to continue educating yourself and others on the universal benefits of veganism. A great way to do so is by joining a vegan group or organization, whether online or in your community.
You can discuss with other vegans the many ways this lifestyle has improved your physical wellbeing, strengthened your values, or shifted your outlook on life. Exchange any information found in books, reputable scientific journals, or documentaries. Find vegan or veg-curious friends to hang out with at vegan restaurants or events. However you choose to interact with your like-minded friends, constantly reminding yourself why you started can be an excellent motivator throughout your journey.
Lead By Example.
If you’ve felt that your veganism has caused more conflicts or social discomfort between you and those around you, a good tip is to avoid becoming defensive or falling into heated arguments. No need to convince others that veganism is an accessible, beneficial, and ethical way of life, when you yourself are living proof of this. Of course, this doesn’t mean you need to be a perfect vegan or a model human being. On the contrary, when people see how stress-free, flexible, and impactful veganism can be, they’ll inevitably become interested in the lifestyle. Answer any questions they have about it, in a refreshing and non-confrontational way. In exchange, you will begin to develop your vegan identity and find more confidence in your animal-free lifestyle.
Eat Only The Foods You Enjoy.
If many of the plant-based flavors and textures you’ve tried—or a lack thereof—have been a major letdown on your vegan journey, you may need to rethink your meal planning. Don’t force yourself to eat foods simply because they look healthy, or because you’ve seen other vegans eating them. Instead, go for the foods you already know you enjoy, and slowly seek out new options. Perhaps traditionally vegan foods like lentil soup, whole wheat pasta and veggies, oats, or falafel wraps could be less intimidating until you’re ready to try more experimental meals and recipes.
You could also consider including a few convenient foods like meat alternatives, vegan milks, or egg substitutes in your regular diet, at least at first. Over time, your palate will likely change and adapt to your new diet. However, if this process takes a while, there are endless new vegan substitutes available at your fingertips whenever animal food cravings strike.
We hope these tips can empower you to settle into your vegan identity and develop confidence on your ethical, sustainable journey. If at any point the lifestyle becomes truly challenging, know that minimizing your meat intake as far as possible can still have a huge impact on our planet, the animals, and your own health. After all, being vegan is all about reducing animal harm in all ways possible and practicable. Rather than focusing on perfection, do what you can and don’t give up!
For more tips, info, and recommendations to help enrich your vegan lifestyle, make sure to subscribe to our weekly newsletter! Thanks for reading, and for all you do to help our animal friends!
